Photo courtesy of riot jane
From zenhabits:
Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress.
I won’t guarantee that all of these will work for you. They worked for me, but each person is different. Pick and choose the ones that will work best for you, and give them a try. One at a time.
See the List
Related Reading:
Food and Health
The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!
Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
