3 Ways to Beat Your Bad Habits

Posted on 29 April 2008 by admin

Zero tolerance: It's the only way to break a bad habit. So don't indulge - scratch that itch mentally. Here's how.

#1 - Wear a Rubber Band

When you feel a craving coming on, snap your wrist three times quickly. Scientists and torturers call this negative reinforcement: Craving equals pain. It's akin to smacking yourself on the nose with a newspaper.

#2 - Pour Yourself a Glass of Cure

When it comes to nervous habits, water is your secret weapon. When you feel a craving coming on, chug at least 10 ounces. It's amazing how well this works.

#3 - Switch Sides of the Bed

If you're a consistent habit former, you should overhaul your routines - what time you wake up, what you eat for breakfast, what route you take to work, and so on - every 3 months.

Source: Men's Health magazine, May 2008

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it comes to nervous habits, water is your secret weapon. When you feel a craving coming on, chug at least 10 ounces. It’s amazing how well this works.
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Got another one. If you're a smoker stop smoking and start using swedish snus. I did.
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The institution of good habits, to me, is the best method used
to offset bad habits. Good habits keep you busy being good
while bad habits can't stand the light of goodness and just disappear.
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thanks a lot for the post
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Great yet simple tips. I just learned these little things can actually help. But I'll try all of them and let's see.
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good idea.
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All the 3 solutions have worked for me.
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what if i have a habit of not Wearing a Rubber Bands?
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I've tried the rubber band snapping. I felt like a child when I did it. It kind of worked.
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The institution of good habits, to me, is the best method used
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it comes to nervous habits, water is your secret weapon. When you feel a craving coming on, chug at least 10 ounces. It’s amazing how well this works.
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Hmm, wonder if number 2 will work for relentless procrastinating on the web...
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I'll go for the rubber band, craving is equal to pain I just love this idea well if you don't want to do or think of something you should think of ways to think of something else or other things to do
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