From Dumb Little Man:
You have probably read that breakfast, as part of your morning routine, is extremely important to losing weight. I am not discrediting the preachers of this sentiment because not only am I one of them, but they are 100% correct. However, this is only a portion of the ritual you should begin. There should also be some form of exercise involved, albeit a jog, weight workout, or something simpler.
Realizing that money is tight and time is tighter, let's discuss a quick workout that doesn't cost a penny and can be knocked out in no time. Short and free, this routine will boost your morning energy level exponentially, especially if your current workout only consists of a shower.
Sound good?
Great. Let's agree that if you are not working out already, you will try this tomorrow morning. Any takers? Is anyone willing to make a small change to their morning in the interest of increased energy, a better mood, and oh, less fat?
Good. Let's go.
See the List
Related Reading:
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)
