20 superfoods for weight loss

Posted on 23 September 2008 by admin

20 superfoods for weight loss - Healthy Living on Shine

From Yahoo Shine:

It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!

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food, health, weight loss, superfoods

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Eating smaller meals more frequently will increase your metabolism naturally. This is the key to loosing weight and keeping it off. You can find out more at http://bit.ly/clkxHo
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Eat more and weight less is slogan for the people now day's.
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To being slim is not joke in today's world while i think proper blogs are available and pills are available.
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And it's not something I would normally do. On Sunday, me and Mrs. Spiff went out shopping and she wanted to grab some doughnut from this place called Big Apple Donuts. And she kinda made me pick out some doughnuts for myself. At first, I said no, seeing as how doughnuts are not on my list of things that I would like to eat. Online Appointment Scheduling
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thanks for sharing the information. one of my friend need to diet so i will tell you her about this. :)
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I’m really trying to focus on my weight for multiple reasons, but the biggest one is because I don’t feel attractive. I know that I am, but sometimes it feels like I can’t get a girlfriend because of my weight, and it severely lowers my self-esteem.BromaCleanse Review
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The higher than mentioned signs are simply a few of the various signs that you will want to lose weight. Ought to you would like to lose weight, you’re advised to proceed with caution. There are a variety of weight loss products on the market, like diet pills or exercise equipment, that don’t work. Just my 2cent
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thanks for the post. Please check out my youtube video too for other weight loss foods.
MartinBradley

This is a true fact, you can really eat more than you normally do but still be able to lose weight. The foods you posted in that list are known to accelerate the metabolism and make the body burn out more calories. This kind of diet along with constant exercise can get you slim in no time.
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You look great now...I also thought about posting a shot of myself...but will wait, because now I realize that my weight and stress of it has caused a medical condition I have to take care of...you have been inspiring to me with the post and all!
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Freeze leftovers for a later date, and if it comes down to it, eat less unnecessary foods like snacks and soda. You save at least extra hundred bucks a year if you saving on food actively. Believe me once you start doing this surely you’ll never afraid getting starve in the future.
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When reviewing the list of super foods that promote weight loss, one fact is evident. Proteins and fibre are two of the most important nutritional requirements for assisting the body’s ability to burn fat and to help it increase the metabolic rate. On the list are foods like steak and eggs for protein and Quinoa, kale and buckwheat pasta for fibre. The Goji berry is a surprising inclusion, but it seems these nutrient packed berries contain multiple amino acids that are the building blocks for proteins. There are other great super foods that aren’t on this particular list such as peanut butter which is loaded with protein. People who try to lose weight by starving themselves are usually the ones who end up raiding the refrigerator at night trying to appease the hunger pains. Eating protein and fibre loaded foods that can be enhanced with supplements are great ways to suppress the appetite while also eating well. Despite what many people believe, the “no pain – no gain” principle does NOT apply in nutrition management. If your stomach hurts from hunger then all you have managed to do is deprive yourself of essential nutrients and make your body believe it is starving. In this kind of scenario you will probably gain weight.
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Got it. Superb way without sacrificing the need to eat (lol). What a great find indeed. But be careful with the toxicity issue. It's still the rampant thing in the food industry.
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Quality foods like what you discussed are definitely a big part of the equation. It's all about having an overall calorie deficit. So long as we're burning more fat than we're storing, a lot of us would be much better off. Exercise is key here too.
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okay tips... i hope that these foods are not too expensive and easy enough to find??. Thanks for your post
harrys

So where do I find this list? I've tried everything there is to try in losing weight and I lose weight but only temporary. Once I finish a diet I put weight again. It's very frustrating to see all my efforts are in vain and I think most of you have been through this as well. Besides fruit diets I also want to try a bariatric surgery do any of you have any experience with that?
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You have to be certain to eat good foods for your best health
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You have to make sure your eating the right kinds of foods, if your eating good foods it can really help your body
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Thanks for the list of superfoods. Food and exercise is really the only thing you need to really get rid of all the fat. As long as you are consistent, you will definitely see result!
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there are so many foods and tips for the weight loss.this is a great info.it is really helpful to those who acquire for quick weight lose
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You've hit the bulls eye here. Great information. I strongly support that amongst the other things to loose weight, right diet play the key role.
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I really liked this.Good indeed.I may try this in the weekend.Thanks again
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I've been reading along for a while now.
I just wanted to drop you a comment to say keep up the good work
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Hey, nice post, I agree with your thoughts.

As long as we eat good food, we can eat plenty of it. Skipping meals is awful which many dont understand. It basically turns off your metabolism.....how is that going to make you skinny!?
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Thanks very interesting! But if you actively engage in sports, you do not need a diet!
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Eat more to weigh less......I really love that idea. It's good news for those who like to eat much but still slim.
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There is nothing wrong being health conscious, because we only want to have healthy and strong body. It’s just a matter of discipline. Food is the one of the essential things that man needs. Saving on food in times of recession is much easier than you think. In similar to what large supermarket chains would have you think, you can start saving on food expenses and not have to worry about payday loans to keep you and your family fed. First off, you never want to shop when you’re hungry, as you will likely up your discretionary spending. Second, it helps to cook from scratch instead of buying prepackaged food. It tastes better, its better for you, and it can be cheaper. Freeze leftovers for a later date, and if it comes down to it, eat less unnecessary foods like snacks and soda. You save at least extra hundred bucks a year if you saving on food actively. Believe me once you start doing this surely you’ll never afraid getting starve in the future.
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nice post, that picture looks so yummy!
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Try walking with a treadmill desk too. I found the TrekDesk at www.trekdesk.com to offer an affordable product. Eat right like the list says and walk with a treadmill desk.
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out of all your lists, this one was my favorite
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Good luck
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Many people have a blind belief that the more one eats, the more he weighs. But it is not so. Eating the right food actually makes us weigh less. We must eat food with rich fiber content to lose our weight.
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Thats so great.. This is a real boon for those who wants to 'Diet' by eating. Thanks
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hi admin,
thanks for the post. Please check out my youtube video too for other weight loss foods.
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I was looking for something like that, I am tired to eat the same food and some times you dont know if that food is going to help you to lose weight, thank you very much for this information!