From divinecaroline:
It’s no secret that skipping valuable sleep time can have negative effects on our physical and emotional health. But could a rise in the lack of sleep be an unacknowledged contributor to the steady rise in divorces over the years? A recent Washington Post article says yes, linking a healthy marriage to better sleep quality. If our nights are consistently restless due to stress, what else is at risk (besides our relationship)? I decided to do a little research to learn more about the surprisingly harsh consequences of fitful sleeping
See the List
Related Reading:
The Seven Pillars of Health
Food and Health
The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!
