From the Site:
I think Arnold Schwarzenegger really popularized the idea of men having big muscles. It's sent tons of guys running to gyms to do squats, bench press, dumbbells, and all kinds of slightly masochistic exercises. For those of you who already work out regularly, you know it's a lot of sweat equity and resistance training, and results don't come fast. But for those of you who aren't about to quit pumping iron (and I'm one of them), here are a few tips to help you break plateaus and get ripped.
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Related Reading:
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Anal Pleasure and Health: A Guide for Men, Women and Couples
Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)