Healthiest Meals at Your 12 Favorite Fast-Food Restaurants

Posted on 23 March 2008 by admin

A Listropolis Original

If you're trying to shed a few pounds, but don't have the time to prepare your own meals, this list will provide you with the healthiest meal choice for some of the most popular national restaurant chains. Don't be fooled by the healthy-sounding meals, because sometimes, those could be your worst choice.

blimpie

Blimpie

Best Choice: Grilled Chicken Sub

Stats: 456 calories, 10 g fat (2 g sat), 1,260 mg sodium

Boston Market

Best Choice: Roasted Sirloin, Garlic Dill New Potatoes, and Spinach

Stats: 560 calories, 27 g fat (13 g sat), 760 mg sodium

burger king

Burger King

Best Choice: WHOPPER JR® without Mayo

Stats: 365 calories, 12 g fat (4.5 g sat), 1,230 mg sodium

chick-fil-a

Chick-fil-A

Best Choice: Chick-fil-A® Chargrilled Chicken Sandwhich

Stats: 270 calories, 3.5 g fat (1 g sat), 940 mg sodium

chilis

Chili's

Best Choice: Sizzle & Spice Firecracker Tilapia
Stats: 470 calories, 23 g fat (5 g sat), 1,520 mg sodium

dairy queen

Dairy Queen

Best Choice: Small Chocolate Sundae
Stats: 280 calories, 7 g fat (4.5 g sat), 42 g sugars

kfc

KFC

Best Choice: 3 Crispy Strips (add Green Beans and Corn on the Cob)
Stats: 470 calories, 22 g fat (4 g sat), 1,775 mg sodium

mcdonalds

McDonald's

Best Choice: Quarter Pounder® without Cheese

Stats: 410 calories, 19 g fat (7 g sat), 730 mg sodium

panera

Panera

Best Choice: BBQ Chicken Crispani®
Stats: 380 calories, 15 g fat (6 g sat), 980 mg sodium

pizza hut

Pizza Hut

Best Choice: Two Slices Thin 'N Crispy Pizza
Stats: 360 calories, 12 g fat (6 g sat), 1,140 mg sodium

taco bell

Taco Bell

Best Choice: Two Grilled Steak Soft Tacos, Fresco Style
Stats: 320 calories, 9 g fat (3 g sat), 1,100 mg sodium

wendys

Wendy's

Best Choice: Ultimate Chicken Grill Sandwich
Stats: 540 calories, 22 g fat (4.5 g sat), 1,780 mg sodium

Stick with these meals when you're on-the-run, and you'll be able to keep the flab under control.

Stats info source: "Eat This - Not That" by David Zinczenko, Editor-in-Chief of Men's Health®

Related Lists:

If you enjoyed this post, Let others know! Delicious StumbleUpon Facebook Reddit Mixx

burning calories

Great list, thanks! Oh I really love going to KFC! I go there once or twice a month. Well, I know that this food is unhealthy and has many calories, but I really love chicken!
virility

I agree with your list, now I'll get a "guilt free" feeling when I go to Fast-food restaurants, just make sure to order what's listed in here or else... anyway thanks and keep on posting how to make our body healthy and masculine
sex_toys

Fast food? No, thanks! People! Be careful going in Taco Bell or any other restaurant, especially with your children! They could be exposed to premature sex ed lesson! I hope everyone read about toilet-sex in Taco Bell restaurant... Think twice!
fast weight lose

Such a great resource. It helps me to find a better choice of meals. Thank You
golfman_story

This is quite impressive, I am pleased to read this post, keep posts like this

coming, you totally rock!

golfman.the-mnm.info
tilapia recipes

i would go with KFC as well. I'm not familiar with most of them, but i just love chicken
Paul

Great list. Although on the KFC i usually go with the 5 crispy strips. It's just me :">