From the Site:
The belly: it’s the first spot to get paunchy and the last place to look sleek. A tight core is the one thing we all want (possibly even more than another new online community).
Unfortunately, biology couldn’t care less about our six-pack fantasies, for the human body is built to treasure precious calories, and our midsections are especially talented at storing the excess ones. Couple our genetic predisposition to adiposity with the modern lifestyle of excessive calories and stress, and it’s no wonder a trim midsection eludes many of us!
No problem: my six steps will have you rockin’ a toned torso in no time. They worked for me. The best part? No sit-ups required!
See the List
Related Reading:
Anal Pleasure and Health: A Guide for Men, Women and Couples
Timeless Secrets of Health and Rejuvenation
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
